Erik Peterson went for a walk, adding 4.8 to their strain.48m agoZander Schweitzer is at 62% recovery today.1h agoYahia Bakour clocked some movement, adding 5.8 to their strain.1h agoZander Schweitzer banked 7h 45m of sleep.1h agoIbrahim Khaliliya went for a walk, adding 4.0 to their strain.2h agoKaron Pangestu hit the dance floor, adding 7.2 to their strain.2h agoJoanathan McIntosh hit the court, adding 14.8 to their strain.3h agoIbrahim Khaliliya hit some weights, adding 8.8 to their strain.4h agoShubham P logged a workout, adding 9.1 to their strain.4h agoJack Beecher moved some iron, adding 4.6 to their strain.4h agoMatthew Wong is running low, 33% recovery.4h agoTianyi Gu is well-recovered at 89%.4h agoTianyi Gu got 6h 34m of shut-eye.4h agoMatthew Wong banked 5h 23m of sleep.4h agoCash Fitzgerald woke up 68% recovered.5h agoCash Fitzgerald clocked 7h 48m in bed.5h agoEdin Citaku posted a 62% recovery.5h agoMatt Wulff got a session in, adding 4.5 to their strain.5h agoJack Beecher racked up some steps, adding 13.2 to their strain.5h agoShubham P broke a sweat, adding 9.7 to their strain.5h agoNoelle So got their steps in, adding 5.0 to their strain.6h agoDhanush R got a session in, adding 4.8 to their strain.6h agoJonathan Waldorf landed at 36% recovery.6h agoRishabh Chanana is at 45% recovery today.6h agoRishabh Chanana got 5h 43m of shut-eye.6h agoRishab Jain is at 62% recovery today.6h agoLucas Yuan woke up 96% recovered.6h agoRishab Jain got 5h 39m of shut-eye.6h agoLucas Yuan banked 7h 44m of sleep.6h agoJonathan Waldorf banked 6h 45m of sleep.6h agoJasper Lortije is at 57% recovery today.6h agoShashwat Kapoor is at 61% recovery today.6h agoEdin Citaku logged a solid 6h 33m of sleep.6h agoJasper Lortije logged a solid 6h 25m of sleep.6h agoShashwat Kapoor clocked 7h 35m in bed.7h agoParidhi Latawa landed at 41% recovery.7h agoShubham P clocked some movement, adding 5.7 to their strain.7h agoParidhi Latawa banked 7h 22m of sleep.7h agoJack Beecher posted a 66% recovery.7h agoRanvir Deshmukh is well-recovered at 85%.7h agoRanvir Deshmukh banked 7h 33m of sleep.7h agoNoelle So posted a 33% recovery, take it easy.8h agoAlex Risio chased a runner's high, adding 5.2 to their strain.8h agoNoelle So clocked 5h 49m in bed.8h agoJack Beecher banked 7h 14m of sleep.8h agoShubham P got a session in, adding 6.8 to their strain.8h agoJoanathan McIntosh posted a 34% recovery.9h agoPhilip Moniaga is running low, 19% recovery.9h agoJoanathan McIntosh banked 6h 37m of sleep.9h agoCasey Mogilevsky posted a 66% recovery.10h agoErik Peterson is at 41% recovery today.10h agoAudrey Johnson is charged up (72% recovery).10h agoErik Peterson banked 4h 25m of sleep.10h agoCasey Mogilevsky got 5h 0m of shut-eye.10h agoAudrey Johnson clocked 4h 45m in bed.10h agoZachary Yu posted a 20% recovery, take it easy.11h agoZachary Yu banked 3h 25m of sleep.11h agoAamir Poonawalla is well-recovered at 79%.11h agoDaniel Martinez hit some weights, adding 13.5 to their strain.12h agoAamir Poonawalla clocked 5h 9m in bed.12h agoRonak Agarwal bounced back, 78% recovery.12h agoDaniel Martinez is at 61% recovery today.13h agoAlex Risio had a rough night (26% recovery).13h agoDaniel Martinez clocked 5h 50m in bed.13h agoAlex Risio clocked 4h 49m in bed.13h agoBatu Balci is at 64% recovery today.13h agoBatu Balci logged a solid 9h 24m of sleep.14h agoJona van Oord woke up 69% recovered.14h agoRonak Agarwal clocked 3h 28m in bed.14h agoIbrahim Khaliliya had a rough night (33% recovery).14h agoIbrahim Khaliliya banked 4h 21m of sleep.14h agoJona van Oord logged a solid 8h 9m of sleep.15h agoDan Danay racked up some steps, adding 4.3 to their strain.15h agoSami Laakkonen moved some iron, adding 13.2 to their strain.16h agoRishi Laddha landed at 54% recovery.17h agoCash Fitzgerald got their steps in, adding 4.3 to their strain.17h agoAkshay Mistry posted a 30% recovery, take it easy.17h agoAkshay Mistry logged a solid 5h 40m of sleep.17h agoDan Danay logged some laps, adding 4.0 to their strain.17h agoCash Fitzgerald went for a walk, adding 4.2 to their strain.17h agoVeikko Pere landed at 62% recovery.17h agoVeikko Pere got 7h 52m of shut-eye.17h agoRishi Laddha logged a solid 7h 46m of sleep.18h agoSami Laakkonen is at 58% recovery today.18h agoShubham P is charged up (79% recovery).18h agoPierre-Louis Vouteau landed at 48% recovery.18h agoErik Peterson got their steps in, adding 6.5 to their strain.18h agoSarthak Aggarwal posted a 54% recovery.18h agoJack Beecher went for a walk, adding 4.5 to their strain.18h agoSami Laakkonen banked 6h 56m of sleep.18h agoShubham P logged a solid 6h 4m of sleep.18h agoCash Fitzgerald got their steps in, adding 4.5 to their strain.18h agoPierre-Louis Vouteau clocked 5h 12m in bed.19h agoDan Danay is at 41% recovery today.19h agoSarthak Aggarwal logged a solid 5h 8m of sleep.19h agoDan Danay banked 5h 48m of sleep.19h agoParidhi Latawa put in work at the gym, adding 4.1 to their strain.19h agoParidhi Latawa hit the pavement, adding 13.5 to their strain.19h agoRishabh Chanana got after it in the gym, adding 9.1 to their strain.20h agoRishabh Chanana hit some weights, adding 7.2 to their strain.20h agoMatt Wulff is well-recovered at 89%.20h agoMatt Wulff logged a solid 5h 9m of sleep.21h agoLucas Yuan racked up some steps, adding 5.2 to their strain.21h agoKaron Pangestu is at 48% recovery today.21h agoShashwat Kapoor racked up some steps, adding 4.0 to their strain.21h agoKaron Pangestu got 5h 55m of shut-eye.22h agoRanvir Deshmukh went for a run, adding 7.8 to their strain.22h agoZachary Yu took a stroll, adding 5.2 to their strain.23h agoYahia Bakour put in some work, adding 4.4 to their strain.1d agoCash Fitzgerald got their steps in, adding 4.6 to their strain.1d agoYahia Bakour got moving, adding 4.4 to their strain.1d agoZander Schweitzer bounced back, 79% recovery.1d agoZander Schweitzer logged a solid 7h 29m of sleep.1d ago

Yesterday

Thu 9/10 Avg
Strain10.3Recovery57%Sleep71%

Strain

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Recovery

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Day 72 · Thursday September 10

Yesterday's Leaderboard

StrainHow hard your body worked today, scored 0 to 21.
10.3 Avg
RecoveryHow ready your body is to perform today.
57% Avg
SleepHow much of the sleep your body needed that you actually got.
71% Avg

Average Strain

10.3

Lowest

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PL

58

th

Paridhi Latawa

Illume Labs

0.0

0.3
Firas Khalifa

57

th

Firas Khalifa

Inner

0.0

13.4

Average Recovery

57%

Average Sleep

71%